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	<title>Just Duck It</title>
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	<description>Come &#38; Join In The Fun!</description>
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		<title>Duxford cycle challenge</title>
		<link>http://www.justduckit.co.uk/2010/01/duxford-cycle-challenge/</link>
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		<pubDate>Wed, 06 Jan 2010 00:00:24 +0000</pubDate>
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		<description><![CDATA[Look out for the Ipswich to Duxford cycle challenge




In January the Just Duck It team will be in the Cornhill of Ipswich to raise money for the Prince&#8217;s Trust.  There&#8217;ll be a giant duck bouncy castle for the young at heart and the team will be using two Fitness First training bikes to race the [...]]]></description>
			<content:encoded><![CDATA[<h1>Look out for the Ipswich to Duxford cycle challenge</h1>


<p><br class="spacer_" /></p>

<p>In January the Just Duck It team will be in the Cornhill of Ipswich to raise money for the Prince&#8217;s Trust.  There&#8217;ll be a giant duck bouncy castle for the young at heart and the team will be using two Fitness First training bikes to race the 100 miles to Ducks(x)ford and back, without having to move from the Town Square!</p>

<p><br class="spacer_" /></p>

<p>There will be prizes on offer and we plan to be joined by some celebrities.  Keep an eye out in the East Anglian Daily Times.<br class="spacer_" /></p>

<p><br class="spacer_" /></p>]]></content:encoded>
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		<title>Adnams 10km Run this weekend</title>
		<link>http://www.justduckit.co.uk/2009/11/adnams-10km-run-this-weekend/</link>
		<comments>http://www.justduckit.co.uk/2009/11/adnams-10km-run-this-weekend/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:15:44 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Blog Post]]></category>

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		<description><![CDATA[Andy and Wil from the Just Duck It are running in this weekend&#8217;s Adnams 10km run.  It&#8217;s taking place from 11am in Southwold on Sunday 22 November]]></description>
			<content:encoded><![CDATA[Andy and Wil from the Just Duck It are running in this weekend&#8217;s Adnams 10km run.  It&#8217;s taking place from 11am in Southwold on Sunday 22 November]]></content:encoded>
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		<title>Cycle Challenge</title>
		<link>http://www.justduckit.co.uk/2009/11/cycle-challenge/</link>
		<comments>http://www.justduckit.co.uk/2009/11/cycle-challenge/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:36:42 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Blog Post]]></category>

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		<description><![CDATA[Look out for the Ipswich to Duxford cycle challenge

In January the Just Duck It team will be in the Cornhill of Ipswich to raise money for the Prince&#8217;s Trust.  There&#8217;ll be a giant duck bouncy castle for the young at heart and the team will be using two Fitness First training bikes to race [...]]]></description>
			<content:encoded><![CDATA[Look out for the Ipswich to Duxford cycle challenge

In January the Just Duck It team will be in the Cornhill of Ipswich to raise money for the Prince&#8217;s Trust.  There&#8217;ll be a giant duck bouncy castle for the young at heart and the team will be using two Fitness First training bikes to race the 100 miles to Ducks(x)ford and back, without having to move from the Town Square!

There will be prizes on offer and we plan to be joined by some celebrities.  Keep an eye out in the East Anglian Daily Times.]]></content:encoded>
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		<title>Look out for the Ipswich to Duxford Cycle Challenge</title>
		<link>http://www.justduckit.co.uk/2009/10/auction-family-portrait/</link>
		<comments>http://www.justduckit.co.uk/2009/10/auction-family-portrait/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 08:54:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://192.168.1.99/sandbox/justDuckIt/?p=174</guid>
		<description><![CDATA[In January the Just Duck It team will be in the Cornhill of Ipswich to raise money for the Prince&#8217;s Trust.  There&#8217;ll be a giant duck bouncy castle for the young at heart and the team will be using two Fitness First training bikes to race the 100 miles to Ducks(x)ford and back, without having [...]]]></description>
			<content:encoded><![CDATA[<p>In January the Just Duck It team will be in the Cornhill of Ipswich to raise money for the Prince&#8217;s Trust.  There&#8217;ll be a giant duck bouncy castle for the young at heart and the team will be using two Fitness First training bikes to race the 100 miles to Ducks(x)ford and back, without having to move from the Town Square!</p>

<p>There will be prizes on offer and we plan to be joined by some celebrities.  Keep an eye out in the East Anglian Daily Times.</p>]]></content:encoded>
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		<title>Our prizes and auction items, something for everyone</title>
		<link>http://www.justduckit.co.uk/2009/10/website-goes-live/</link>
		<comments>http://www.justduckit.co.uk/2009/10/website-goes-live/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 08:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[If any of our prizes and pledges interest you, get in touch, and we can tell you how you can win or bid for them.  The full list is available on our Blog page]]></description>
			<content:encoded><![CDATA[<h2>If any of our prizes and pledges interest you, get in touch, and we can tell you how you can win or bid for them.  The full list is available on our Blog page</h2>]]></content:encoded>
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		<title>Blog Post</title>
		<link>http://www.justduckit.co.uk/2009/10/blog-post/</link>
		<comments>http://www.justduckit.co.uk/2009/10/blog-post/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 17:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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